Reduce Your Reactivity
Stop yelling at your loved ones : Gain practical tips and tricks with an introduction to Internal Family Systems and Emotional Awareness
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Lesson 1: Understanding Reactivity
Let’s slow down and find out what exactly happens when we find our selves triggered and reactive.
Let’s slow down and find out what exactly happens when we find our selves triggered and reactive.
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Breathwork for Reactivity
Use these two breathwork exercises to slow down and bring yourself back to your center.
Use these two breathwork exercises to slow down and bring yourself back to your center.
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Lesson 2: IFS (Internal Family Systems) & Parts Work
In this lesson you will learn the language and method to mapping your parts. IFS is one of the best methods for understanding our behaviors, thoughts and patterns.
In this lesson you will learn the language and method to mapping your parts. IFS is one of the best methods for understanding our behaviors, thoughts and patterns.
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Tools For Parts Work
These free websites are the perfect tools to bring your parts out of your head and onto the paper. Use these anytime you feel overwhelmed or simply want more clarity and understanding.
These free websites are the perfect tools to bring your parts out of your head and onto the paper. Use these anytime you feel overwhelmed or simply want more clarity and understanding.
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