Reduce Your Reactivity

Stop yelling at your loved ones : Gain practical tips and tricks with an introduction to Internal Family Systems and Emotional Awareness

Start Course Continue Course Retake Course Preview Course Learn More

- Lesson 1: Understanding Reactivity
  
  Let’s slow down and find out what exactly happens when we find our selves triggered and reactive.
  
  Let’s slow down and find out what exactly happens when we find our selves triggered and reactive.
- Breathwork for Reactivity
- Lesson 2: IFS (Internal Family Systems) & Parts Work
  
  In this lesson you will learn the language and method to mapping your parts. IFS is one of the best methods for understanding our behaviors, thoughts and patterns.
  
  In this lesson you will learn the language and method to mapping your parts. IFS is one of the best methods for understanding our behaviors, thoughts and patterns.
- Tools For Parts Work
- Lesson 3 : Find Your Center
- Practice : Getting to Know Your Parts
- Lesson 4 : Emotional Awareness
- Working with Emotions

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.